Zoe writes regular blogs and evidence-based pieces on a range of training and nutrition-related topics, which clients can access via the It’s A Lifestyle PT Community private social media group.
She also features articles written by respected industry authorities and gurus. Click here for recent news posts.
Abbreviated Training – why training less equals more
Frequency and volume of training are two of the most misunderstood and misrepresented areas of physique improvement and strength training. Matt McDermott, owner of Prime Performance Gym in Whitstable, Kent, explains why the ‘more is better’ training philosophy. Click here for the full story.